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CHAPTER 5: O

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5.5 WORKOUT SETUP STEPS

INTERVAL +

A) HILL INTERVAL

1) Repeatedly Press the “INTERVAL+” key to select “HILL INTERVAL”, and then press SELECT.

2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

5) Press START to begin the workout.

B) RANDOM HILL

1) Repeatedly Press the “INTERVAL+” key to select “RANDOM HILL”, and then press SELECT.

2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) Press START to begin the workout.

MULTI FX +

A) CONSTANT WATTS

1) Repeatedly Press the “MULTI FX+” key to select “CONSTANT WATTS”, and then press SELECT.

2) “SELECT WATTS” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

5) Press START to begin the workout.

B) RANDOM

1) Repeatedly Press the “MULTI FX+” key to select “RANDOM ”, and then press SELECT.

2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

5) Press START to begin the workout.

GOAL +

A) TIME GOAL

1) 1) Repeatedly Press the “GOAL+” key to select “TIME GOAL”, and then press SELECT.

2) 2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) 3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) 4) Press START to begin the workout.

B) DISTANCE GOAL

1) 1) Repeatedly Press the “GOAL+” key to select “DISTANCE GOAL”, and then press SELECT.

2) 2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) 3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) 4) Press START to begin the workout.

C) CALORIES GOAL

1) 1) Repeatedly Press the “GOAL+” key to select “CALORIES GOAL”, and then press SELECT.

2) 2) “SELECT CALORIES” using the RIGHT / LEFT ARROW keys, and then press SELECT.

3) 3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.

4) 4) Press START to begin the workout.

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Matrix R1x Spécifications Page 26

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